5 Tips to Prepare Yourself for Any Outdoor Sport
If you plan for an outdoor activity or sport, some words of caution need in-depth consideration.
Suppose you do this for the first time or after taking an extended break or a hiatus. As a primary concern, your body needs adequate adjustments to prepare yourself holistically.
Here are some of the things you need to be aware of to equip yourself with future adventures adequately:
1. Learn the Basics
Learning the basics and rules of the desired sport is one of the things you need to get yourself on. It is best to equip yourself with enough knowledge, skills, and tools to play the sport.
2. Assess Your Physical Condition
Before acquainting yourself with any outdoor activity or sport, it is also essential to do a conditioning evaluation.
This assessment will teach you more about your flexibility, body mechanics, and muscle and joint mobility.
The pre-assessment will help you determine whether or not you are in good condition to play such a sport. It is also highly recommended for older people or those experiencing joint or muscle pain and other injuries to undergo such health assessment and physical conditioning.
3. Stay Hydrated
It is common knowledge that staying hydrated, especially when preparing for a sport, is essential. Staying hydrated reduces the risk of cramping muscles and other joint or muscle injuries when doing extreme outdoor recreation.
Dehydration also affects our body negatively, such as dizziness, weakness, dry mouth, and dry skin. To prevent any dehydration from happening, here are some things you need to keep reminding yourself:
Always Carry a Water Bottle
Carrying around a water bottle will remind you to stay hydrated. There are customized water bottles to use depending on your needs. Knowing this will also help you find a specific bottle that suits your purpose best.
Various water bottle manufacturers offer a wide selection of water bottles, such as customized bottles for travel, soccer, camping, running, cycling, and sports.
Before The Play
Remember to drink 17 to 20 oz of water for two hours before exhausting yourself with any outdoor sport. Some sports drinks give you more electrolytes and carbs that boost your energy level. Staying hydrated is hugely helpful, especially when playing extreme outdoor sports.
Set An Alarm
Remember to take 7–10 oz of water every 10–15 minutes of vigorous exercise. It will be easier to keep reminded if you set the alarm for it. Since you are playing so hard and chances of losing track of time are high, then setting an alarm is a helpful technique.
4. Pick the Right Shoes
Picking out the right shoes is the best decision to prepare for any outdoor sport. Among many other wardrobes, your boots are the most important gear you need to consider.
Make sure that it has the right fit and support. You should check upon specifications such as ankle support, waterproofing, durability, and comfort.
5. Prepare Your Mind
Aside from preparing your physical conditions and appearance, making your mind is one of the essential things needed.
Accidents are inevitable; however, if you prepare your mind, it acts well when faced with such situations. Prepping your mind for the possibility of danger will hugely benefit you in many ways. It will boost your confidence and condition your perspectives in taking anything that may come your way.
The Bottomline
Preparation is always necessary, no matter which outdoor sports you take into practice. Some helpful techniques keep you reminded and guide you throughout the move.
Preparing your body and ensuring your physical conditioning is as important as prepping your mind. Holistic preparation is needed, especially if such a sport is new to you.
However, amidst all these tips and guidelines, don’t forget to always have fun and enjoy your activity.
